Basic Hammer Curls for Big Guns
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will this exercise add thickness/width to the bicep muscle? Thats exactly what i need right now. If they dont then pls tell me a good exercise to achieve that. Thanks
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@AmJustCrippin - thanks so much for the compliment. Baz
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you are the best !
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@thenuno4 - nutrition is all important. More than the lifting of the weights. I would have 6 small meals a day. Have a look at the nutrition video for some ideas. Baz
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Love the vids, love the enthusiasm. Love to see an old codger such as yourself in much better shape than me!
TheJamesTrain 6 days ago
@TheJamesTrain - Thanks for the compliment. I am not so sure about the old codger part lol. Baz
BazBlog 5 days ago
you deserve it baz your awesome!
TheNikzaw 6 days ago
@TheNikzaw - thanks so much. Baz
BazBlog 5 days ago
Thanks Baz! Awesome!
UltimateSurvivalMan 1 week ago
@UltimateSurvivalMan - Thank you and thanks for the comment. Baz
BazBlog 6 days ago