Basic Hammer Curls for Big Guns

This exercise shows the movement required to build great arms. It shows which part of the forearm is trained and which part of the bicep is trained. It also shows how to be strict with the actual movement of the exercise.

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[thehuttify]

youtube can be a nasty place but it appreciates talent. Thank you for sharing yours! :)

[BazBlog]

@thehuttify - you are so right and that is why I appreciate all positive comments. Thank you. Baz

[remuscsu]

Have u tried doing these crossbody where u curl the weight to your opposite chest? I love doing them that way cuz u can actually see the muscles beeing worked you know brachialis brachioradialis etc. (ofc in front of a mirror) and since i do them i noticed a big difference in my biceps width they look a lot larger.Please try them

[BazBlog]

@remuscsu - yes I have done them in the past and they are a fine exercise. It is really great that you have found that they are working so well for you. Baz

[hafz12345]

You seem like a great guy, very humble. Thanks for all the great exercise videos!!!!!!!!

[BazBlog]

@hafz12345 - thanks so much for the very kind compliment. Baz

[BazBlog]

@YuckyMucky15 - there is one that shows how to do them but I will make one that focuses on rear delts only. Baz

[YuckyMucky15]

please could you do a video on rear delts?

[BazBlog]

@TheRogueMonk Thanks very much for the sub and comment. Baz

[TheRogueMonk]

@BazBlog i subscribed.. great videos