Squat Thrust Video.mov

If you mess up a obstacle...you do a penalty. Here is the proper form. Don't say you weren't prepared to do them right! You have been warned.

Category:

Sports

Tags:

• spartan
• race
• squat
• thrust
• demonstration
• form

[ninjapandafish]

almost first

and usually you jump up right?

[SpartanRaceTube]

@ninjapandafish It doesn't hurt to make the jump!

[cesear123456]

and you have to do 30 of them :)

[SpartanRaceTube]

@cesear123456 We may just make it more...wait and see! AROO!

[spartenill]

first!!!



[SpartanRaceTube]

@spartenill AROO!

[ManUntd4]

I thought you were suppose to do a push up, and then jump up not just that

[jerkin513]

my uncle did the race and he said it was crazy

[SpartanRaceTube]

@TheTrudgingTech We like AROO!

[TheTrudgingTech]

I like to add a push up in the down position, and a "jumping jack" at the end; good basic form though.  60 sounds like a much more reasonable number :) ...