Core Muscle Exercise Workout : Back Extension Exercise
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Great demo! This is THE defining back exercise for someone recovering from a disc injury, like me. I laid up in the hospital for 3 days with slight herniated disc, only given Stadol for pain, then discharged with no steroids. My primary MD gave me a shot the next day and I could move again. Then McKenzie stretches and the back extensions shown here were the CURE! Thanks again and God Bless!
skent714 2 months ago
thanks, i felt my back and it really works.
gp4nut 5 months ago
are you macedonian?
filipchemakedonija 2 years ago
wrong form in the last exercise you're supposed to bring your feet and toes in
joshuab1815 2 years ago
good exercises
wjnmkakhvj 2 years ago
....... okey ?
ronnylov 3 years ago