How to Do Barbell Full Squats
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Uploaded by livestrong on Jul 1, 2009
Increase leg strength with barbell full squats. Learn how to lift weights and get stronger in this training video.
- 76 likes, 33 dislikes
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Why she calls these full squats is beyond me.
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I'd really like to slow dance iwth her!
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omg the way she stands up makes me scared for her knees lol
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Title should be: "How to blow your knees and back in record time."
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You DO NOT take the bar off of the rack in a split stance!!!!!!!
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mah abs rr tight
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errrmmmmm.....full squat? Sorry, you don't fulfill that. She is 'sitting back in the chair' waaay too early. This girl doesn't know much about technique. I'll bet she would blow well though eh?
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she is doing a weird powerlifting/oly squat hybrid. If she is going to focus on sitting back and barely going parallel she should have the bar lower on her upper back and probably feet a bit wider. It's also not a full squat her ROM is quite lacking.
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A bit wider stance, and she'd be good.
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Most "certified trainers don't have a clue to do the squat. Certification means nothing! This video demonstrates that!
mortskie 8 months ago 20
Split stance is pure rookie unloaded bar stuff only. Anyway, her form is not bad here, not for teaching beginners. Her Dead Lift video is shit and should be shunned. So this is good advice to get a start. If you really want a good YT video on squatting I recommend the "so you think you can squat" videos. They're much better.
JackMyersPhotography 3 months ago 6