Kevin Nee 137.5 kilo / 303 lbs PR hang snatch 2-25-10 with explanation (lol)

so if you have been watching my videos lately, you can see I have been putting a lot of work into my explosive movements, especially my olympic lifts. They are great for flexibility, mobility, and just brute strength. This video contains 4 clips: three lifts, which all three happen to be consecutive PRs, and a small goofy explanation at the end. My goal is to hit what I am calling "The Snatch Trifecta," which is having my hang snatch, power snatch, and muscle snatch all over 300 lbs without the use of any grip aid. This started off as a joke, but my training partners and I realized that this could actually be done alot sooner than we assumed. So far, my power snatch is at 140 kilos/308 lbs, my muscle snatch is at 135 kilos/297 lbs, and up until today, my hang snatch was at 130 kilos/286 lbs...but like I said, that was up until today. Here are the sets and reps for today's hang snatch workout:

1. 50 kilo x 3
2. 50 kilo x 3
3. 70 kilo x 3
4. 70 kilo x 3
5. 90 kilo x 1
6. 100 kilo x 1
7. 110 kilo x 1
8. 120 kilo x 1
9. 130 kilo x 1 (previous PR)
10. 132.5 kilo x 1 (PR)
11. 135 kilo x 1 (PR)
12. 137.5 kilo x 1 (PR!!!)


Now, we were thinking I could have possibly hit 140 kilo but I figured I would rather be safe than sorry and stop while I was ahead. 3 PRs in one night isn't too bad haha...

So now it looks like I just have 3 lbs to go in the muscle snatch and The Snatch Trifecta will be complete!!!


Thank you so much for your support and for watching, please keep coming back and watch more...now you have to in order to see the completition of the mighty Trifecta hahahaha


Thanks,
Kevin Nee

Category:

Sports

Tags:

• Kevin Nee
• WSM
• MTV
• ESPN
• Strongman
• powerlifting
• weightlifting
• True Life
• hang snatch
• olympic lifting

[MarkFelixTV]

good going kev, just found the slogan for my new tshirt, kevin nee is a ....

[ASUKevinNee]

hahahaha you make it and ill wear it! hahaha just like the last shirts. i say we wear those other ones again in england coming up?

[ASUKevinNee]

seriously guys thank you so much for the kind comments! i still have sooooo much to learn and i still have a long way to go but i feel my comeback is coming along well. i may not win it all this year but i promise you, someday i will be able to call myself the worlds strongest man! but i need your support in order to do it! thanks guys... and yes i have head wrinkles....... lol

[Leophyte]

Incredible dance after you hit the 137.5!

Goodmorning from Holland :-)

[ASUKevinNee]

good morning and thank you! i would love to make it to holland someday. i hear it is beautiful!

[ASUKevinNee]

and yes... my dance skills are off the chart lol. im going out for americas best dance crew next season hahaha.

thanks for watching

[ahmednabil]

lol wow you half snatch it and then press it , if you use good technique you could add like 30 kilos man , if you understand the snatch you can add that number on the first try

[1134BlackLabel]

You sound just like Seth Rogan, haha.

[nova68nova]

Wow, definitely a strong dude. But where was the hang snatch? All I saw was a bunch of hybrid hang/muscle snatches.

[jkcskater90]

does anyone else think his voice sounds just like seth rogans? crazy

[howcanthishappentome]

kevin you like the snatch huh?

[jsbergmann]

Awesome big man! The Snatch Trifecta, I LOVE IT!

[MrDieselpowered]

england coming up? is that where wsm 2010 is being held?

[datfuriouswon]

You got some crazy Eyebrows, Kev! lol,, Beastly hang snatch bro!!

[botek62]

BEAST!!!!!!