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BT 411 BAGUA QIGONG & PUSH HANDS.

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Uploaded by on Dec 12, 2011

BT 411
BAGUA, QIGONG & PUSH HANDS PRACTICE.

This is how I was taught Push hands method. You start out with standing post to warm up , then Qi Gong and then you play push hands freely.

Now brothers & sisters can get my Yin Ba Gua Zhang system of Master Xu Shi X E-book at Barnes & Noble. Now available to every potential customer on the planet..LOL starting with the 120 million+ readers who own an iPhone®, iPad®, or iPod touch® or Barnes & Noble's NOOK™ brand of e-reading.
http://www.barnesandnoble.com/w/the-yin-baguazhang-system-of-master-xu-shi-xi...

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  • I love the way you teach brother! I'm tryin to get to Harlem soon for your welcome mat classes. I train in Jidokwan Tae Kwon Do (Korean Karate). I have fam in NY and will be up there soon InshaAllah. Peace to you and the brothers keepin it 100!

  • excellent break down of what push hands is!! great video

  • Nice!!!!

  • BT = Knowledge, live and direct... "woooop!" lol

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