Ultimate Upper Body Pull Up Workout, Fitness Program DVD
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Do bodyweight workouts and this will get you big in time...
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Sounds like he is made of plastic... Good video. :)
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@ElRancholo2 depends what people go for. when i start slowing down i'm going too need to bulk up more to compensate for the loss of speed. what sort of routine you got going at the moment?
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@WhenWeWereKings100 True, I don't disagree with that. I have fought MMA and boxing, and that is before I started bodybuilding, I was faster back then.
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@ElRancholo2 i'm an amateur fighter. never done a bench press in my life. being a fighter though its a different sport from weightlifting all together. at 6 foot 2, I weigh 14 stone , 5 percent body fat and have never touched gym equipment. Its a lot more work doing natural body work outs but I want to keep my flexibility and speed.
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This is proof that pull ups don't make you buffed.
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Has anyone tried this DVD? Judging by what it says on Bodyweight Basics, seems to be more of an upper body workout - which is fine with me! I was just wondering if anyone has purchased the DVD and what are their thoughts? Thanks!
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The movement at peak contraction is really difficult. The core is even firing!
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stop talkng and show us
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i keep hearing joints cracking
Vexx00 1 year ago 29
That pull-up bar set-up doesn't look very stable.
vnninjas 8 months ago 4