The Super Beginner Workout "Be a 10 in 2010"

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Uploaded by on May 25, 2010

(0:57)- Hang-Squat
(1:42)- Hang-Lunge
(2:26)- Elbow-To-Knee Crunch
(3:16)- Push-Up into Push-Up Stabilizer
(4:13)- Standing Leg-Raise
(4:54)- Standing Calf-Raise
(5:30)- Karate Man
(6:17)- Leg Stabilizer

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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Uploader Comments (ScottHermanFitness)

  • Oh goodness, I remember watching the be a 10 in 2010 at the beginning of the year. Well, I shall try again in 2011!

  • @hopefullylisa 2011 is going to be a great year!!! :)

  • Scott, if you get a tan this summer and do a video posing bodybuilder style (maybe with oil), I guarantee it'll get huge view numbers.

    Are you doing anything special for your pecs these days? They look especially awesome.

  • @007ObiWan just what I always do :) working on my tan :)

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  • What he says does it work the workout?

  • @JamesSy

    Yeah.. I personally believe that its the

    most popular muscle building programs

    online today for a very good reason unlike

    many other programs, there's a lot of science

    behind this one. Thats why I decided to try it

    myself and was happy with the result. Anyway,

    its in the site

    MusclesMaximizer.info

  • Its 2012....

  • damn

  • what impresses me here is your ability to lay down on the hot hot concrete on a sunny afternoon... anyway, you're hotter than the concrete. :)

  • Once you have mastered this then what kind of exercises should you do

  • What's that about a boat? 

  • Oh hello! Have you tried intellectus 424 diet (do a google search)? Ive heard some great things about it and my cooworker lost a lot of weight with it.

  • @geetarzan69 LOSERRRRRRRRRR <3 ahhaa

  • @NikkiGrimm Start off buy cutting out junk food and fast food. Slowly...its not healthy to lose too much weight at once. Try walking every night with ankle weights or something. :) walk are always nice

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