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How To Get Into Shape - Circuit 4

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Uploaded by on Apr 13, 2008

from the website www.howto.tv

In this final episode, Jamie introduces us to the last four exercises - a reverse lunge for your legs and also incorporating your upper body, a cross country ski for your heart and lungs, a reverse fly for your upper back, and finally a 'swimming' exercise for your lower back.

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  • You need to do the one for hair growth! LOL

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