Easy Bodybuilding Breakfast: Protein, Carbs, Fats
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Uploaded by CampbellFitness on Jan 2, 2012
Spicy Eggs and Oats!
Ingredients:
-4 egg whites/1 whole egg
-1/2 cup oatmeal
-Pepper
-White Onion
-Tomato
-Spinach
-Seasoning
-Cheese
Directions: Beat eggs in bowl, then add in oatmeal, pepper, seasoning (let sit for a few minutes while you prepare the rest of the food). Cut tomato, onion and spinach. Warm skillet over medium heat. Add eggs to skillet and stir for 1 min. Add in tomato, onion, spinach and stir for 3-4 min or until firm. Finally add in cheese, serve.
Music: Bangarang by Skrillex
Per serving: 334 calories, 28 grams protein, 34 grams carbs, 9 grams fat.
Campbell Fitness Page: http://www.facebook.com/pages/Campbell-Fitness/158135877574994?ref=ts
Twitter: http://twitter.com/#!/campbellfitness
Uploader Comments (CampbellFitness)
All Comments (215)
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@CampbellFitness for sure mate, I just don't go for crunchiness (raw onion) in an omelette. cheers !
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@CampbellFitness hope i ll find it somewhere cause i live in greece and we are not so sophisticated with our food and measures :(. tnx btw
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@simobgbgbg Awesome, glad to hear it turned out ok!
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man i made this! Fuckin epic! I felt like Gordon Ramsay!
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personally I cook the onion and tomato first for a bit.. and a couple of swiss brown mushrooms make a world of difference to the taste. good video though.. thanks for sharing
serenitynowman 3 weeks ago
@serenitynowman Sounds good to me either way! :)
CampbellFitness 3 weeks ago
track please !!!! skrillex ????
acidbabyblue01 3 weeks ago
@acidbabyblue01 Bangarang!
CampbellFitness 3 weeks ago
how can i messure how much oats to put in my bawl,? cause i dont ahve that measure and i aparently throw to much in :S
MrAxileas 1 month ago
@MrAxileas Buy a measuring cup. They're like $1.
CampbellFitness 1 month ago 2