rhythmic gymnastics training

short clip of a russian gym training rhythmic gymnasts

Category:

Sports

Tags:

• rhythmic
• gymnastics
• class
• training
• practice
• stretch
• russian

[Amazing011]

Ballet six days a week. Pilates or some other similar body conditioning daily for core (ab) strength Plus lots of stretching(If you don't have access to a rhythmic coach then try a yoga class). This will give you the balance of strength and flexibility . Flexibility and core strength are key to gain this level of strength because the muscles work more effeciantly and are less

likely to be damaged.

[scrivosoloebasta]

russians are bests Q_Q

[05werewolf]

@cutestdancer98 Alina Kabaeva was the best!!!!!!!!!! =)

I just love her too!!!!!!

[desideria72340]

j'aimerais trop savoir faire ca



[cutestdancer98]

the one on the left is Alina (:

[Scathach16]

@scrivosoloebasta

hee hee i am russian

and i do gym

[KalexCullen]

@DanceSisters101 how many times a week do you go? I've always wanted to learn but I have neither yoga or rhythmic gymnastics that are good in my country. I do ballet twice a week only, and I would like to know like which exercises you do to gain strength, I'd really appreciate it. Thanks :)

[KalexCullen]

woah!! I feel ashamed of myself at this moment...

[JdorexoxoDanser]

hey! i found a great poem about RG google 'Forever in the shadows figment'

[Meggyecsnye]

cool :P

[DanceSisters101]

I do rhythmic gymnastics and we have one girl that kicks her leg way past her head, and if u wanna do rhythmic gymnasts then u have to comet to it because u might wanna quit (I didn't I kept going it's worth it :) )

[hitmanmoneyk]

holy shit just holu shit