Beginners Yoga for Flexibility

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
19,237
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Aug 10, 2011

Try this routine to open up the spine, hips, hamstrings, and create more space in the mind too!

Category:

People & Blogs

Tags:

License:

Standard YouTube License

  • likes, 2 dislikes

Link to this comment:

Share to:

Top Comments

  • How do you lengthen ur spine so much that u can practically flatten ur palms on the ground? I can only reach my fingertips down to the ground, but ill keep at it!!

  • "...it's air, it's still free." lol Awesome!

see all

All Comments (49)

Sign In or Sign Up now to post a comment!
  • she has like no fat on her body...that's how everyone should look. lean and healthy.

  • I can't even understand you, you speak so fast. You did say beginners right? Might want to sloooooow it down

  • Too fast.

  • Does she breathe? lol

  • beginners? this is really hard

  • don't like this at all. she's going way too fast

  • yeah i can't do it =/ ....

  • Awesome! Thank you!

  • can you upload a video for flexibility that's a little harder than this? I've gotten pretty good at this one!

    Oh and I also wanted to say that, you're the reason I started yoga in the first place, and I absolutely LOVE your videos :)

  • I just did this to wake up my body after a 30 minute walk and it felt so good! Thanks!

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more