The Art of Vinyasa Flow Yoga

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Uploaded by on Oct 19, 2006

In The Art of Vinyasa Flow Yoga, Jennifer Schelter masterfully teaches the mind-body connection and encourages you to experience your own balanced, vital and powerful self. Drawing on her love of full self-expression, and movement, JenniferÕs teaching will help you listen deeply, experiment and value being at one with your breath and body, as you move. The spirit and practice of yoga can be found in the word Ahimsa - compassion and non-violence. More than a physical series of poses, we invite you to remember this word Ahimsa - and to take it off the mat.

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  • thnx im trying to learn yoga

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