Body Building How to Burn Fat.wmv

http://www.buildingmuscles.org.uk This video is designed to help you to lose weight the quickest and easiest way. It shows a very simple method on how to lose weight safely. Weight lost too quick is not safe and should be avoided.

Category:

Sports

Tags:

• how
• to
• burn
• fat
• lose
• weight
• train
• build
• training
• building
• bodybuilding
• muscles
• power lifting
• strength training
• steroids
• supplements
• protein
• creatine
• massive
• big
• huge
• killer
• fitness
• aerobics
• cardio
• dumbbells
• barbell
• bench
• incline
• decline
• cables
• reps
• sets
• superset
• traps
• shoulders
• deltoids
• triceps
• biceps
• forearms
• chest
• pecs
• abs
• core
• gluts
• quads
• hamstrings
• calves
• big guns
• dumbbell
• curls
• hammer
• shoulder press
• side raises
• reverse curls

[MrEddiecochran]

Would you recommend creatine and whey? im 17 and weight 135 pounds

[BazBlog]

@MrEddiecochran - yes I certainly would take it but in moderation. Do not overdo anything. Baz

[Brady2k10]

cheers baz, ive decided if my dad cant get into shape im going to and hopefully it will encourage him as well and ill be using your vids to help, ive already learnt about nutrition from your vid, about good proteins like tuna, cottage cheese low fat of course and carbs brown rice, oats in the morning with some scrambled egg on toast lol without the yellow of course, ive also got some whey protein which i blend into a milkshake, quite nice matrix whey protein it is

[BazBlog]

@Brady2k10 - I would start and learn as you go. You have the basics and you will have to make adjustments to suit you. We are all different so it does involve some trial and error. Good luck with it and I hope your dad does join you in the training. Baz

[ThinkBIG287]

Keep it up buddy. Some sound advice and good research done before hand. Great to hear people know what there talking about.

[BazBlog]

@ThinkBIG287 - thanks very much. A lot of what we do in life is common sense and if you give some thought to what you want to do you will find you have a lot of the answers in you. Baz

[Mr46674]

thanks Al Pacino!

[alek42sd]

you definitely know what you're talking about ;)

[Brady2k10]

anyway, thanks for the vids, please keep them coming, im learning alot from you and once i know everything i need to know, im gonna start training, did you say you have 3 protein drinks instead of 3 meals a day so you count 3 protein drinks as 3 meals? and then you have another 3 meals like tuna, pasta etc and you add an egg to it to make sure you get the right amount of protein, do you get carbs out of a shake though? or do you just eat something with it like some brown rice

[BazBlog]

@oooliano - thanks very much that is nice of you to say. Baz

[oooliano]

awesome man thank you , nice body ^_^

[BazBlog]

@alanIreland3000 - yes no one is allowed to be lazy in this house. lol Baz