Saturated Fat - Good or Bad?

It really has had a bad rap from our Drs and of course the insane media! In my opinion Saturated Fat is essential in our daily diet. Its a stable solid mass at room temperature and is required by our bodies. MCT (Medium chain triglyceride) like coconut oil is amazing. Coconut oil contains Lauric acid and is anti fungal, parasite and bacterial. Your liver and thyroid will fall back in love with you if you use it. And as I stated if you remove all other household oils and only cook with this one you could lose up to 36Lbs over 12 months!
Although heart disease and cancer were rare before 1920, the incidences of these dis-eases have increased dramatically since then. By as early as 1950, heart disease was the leading killer of Americans. However, contrary to what one would expect if the saturated fat/heart disease hypothesis were true, the consumption of animal fat between 1910 and 1970 DECREASED by 21% and the consumption of butter DECREASED from eighteen pounds per person per year to only four, according to the research of Sally Fallon and Mary Enig (Read The oiling of America). Furthermore, over that same time span the consumption of refined vegetable oils much of it consumed as partially hydrogenated or trans fat, INCREASED by 400%, and the consumption of sugar and processed foods INCREASED by 60%. Do your own maths. Find the truth.
FEAR promulgated by the media et al about saturated fat and cholesterol! Wow! Maybe after reading The Cholesterol Con by Colpo and looking back into our past theyd realise how far off base they have positioned themselves from the real role of cholesterol and why would a persons body produce high amounts of this sterol? Dysfunctional lifestyle choices! Consuming: Sugar (Class A drug), grains (GM, not sprouted), pasteurisation, processed salt, oils, soy/a and sweeteners will do it! Stressful thinking and not breathing deeply and fully could be two other reasons. Not doing daily creative movements or a mixture of the lot!
All fats and oils are made up of a mixture of saturated, mono and polyunsaturated fatty acids. Calling animal fats "saturated fats" is very misleading, as many animal fats are actually more than 50% unsaturated, and chicken fat is actually 70% unsaturated. If a fat were completely saturated it would be very solid with the consistency of hard wax.
Please buy organic butter (salt free is best) and remove your margarines. Lard, Ghee, Coconut oil, avocado oils are all great. Olive oil at low temps is good too. Anything natural, which hasnt been highly processed, is best.
Toxins are stored in all fat, so ensure its ORGANIC and LOCAL. If an animal has been sick, injected with antibiotics, growth hormones, eaten grains and not organic grass and the like then your body will be challenged to remove these toxins.
It would be worth playing with the ratio of fat, protein and carbohydrates in every meal because some people need more animal foods in their diet than is usually recommended to feel and function at their best. Bon appetite, sending love

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[TheRosa63]

natural saturated fats are good, man made saturated fats are not real sat fats they are polyunsaturateds converted to sat fat, it is rancid, it is rotten, has to be desmelled and articifically made tastey, like margerine, polys do not stand up to processing like real saturated fats do. mcdonalds would of been better staying with coconut or palm oil for cooking then veggie oils, but they were forced by public pressure who are themselves easily manipulated into using this fake fat.

rose

[magnusmulliner]

Thank you for sharing. I would agree with your statements. Sad that we have previously made decisions based on ignorance... which continues to affect mankind.

Sending love and Qi

Magnus

[O5CARMICHA3L]

No I do not respect you for promoting the abuse of animals. End of. There is no such thing as 'each to their own' not when there is murder involved.

[magnusmulliner]

Assumption #1 I promote abuse to animals.

Another invite to study the 'abuse' of bacteria (you are composed of over 400 trillion!) below soil. What feeds plants? There is far more death and destruction below ground feeding our plants than we could ever create on land. I'm not saying I support animal abuse whatsoever. I say get to know your local farmers. You either pay them NOW or pay your Dr's more later. Provide your body cells with the shopping list they require or become a medical statistic

[O5CARMICHA3L]

You ABSOLUTE MUG. Saturated fat is the leading cause of heart disease.

[magnusmulliner]

If you can't use the Queens English on my channel I'll remove your pugnacious statements.

Please respect yourself and other's.

Wishing you a joyous and eventful Festive season.

With Chi

Magnus

[magnusmulliner]

Is that true? Can you absolutely know that, that is true? The stat's don't back your statement up. Why? Because the consumption of Sat fat has decreased since the 2nd WW and the PUFA's have increased. I invite you on a journey to do some more due diligence and homework on your statement. Trust me, I'm NOT a Dr, Sat Fat is what your brain is mainly composed of and when you break down the human body and measure the fat content, there's more Sat fat than any other. Check our Dr Mercola. Love MM

[troll00712]

@magnusmulliner what about you eat a shit tun of MC donalds and see if your fat.

(MC donalds is full of Saturated Fat) if you wanted big mucels would you go straight into a full MC donalds diet?

i dont think so

[magnusmulliner]

Are you sure Saturated Fat is bad for you?

An invite to find the truth and do some more homework. If Sat fat was bad for us, we'd have died out a long time ago. Toxin, natural Sat fat is what feeds our brain and heart. Check out Dr Mercola's website and $29 Billion reasons. Read "Good Calories, bad Calories" by Taubes. Most hormonal reactions require cholesterol... from Sat fat. Happy days, sending love, MM

[troll00712]

Saturated Fat = bad.

i think you have been reading waaaaayyyyyy to much Wikipedia