Pilates Exercises for Beginners : Pilates Exercise : 100s
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@LampOable do you practice this movement only or there are other movements? i need suggestions, thanks.
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Im starting to get really good and iim losing weight im so happy thx :D
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yeah the "stomack muccles"
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nice feet
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Use the arms to engage your lats..
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also (for me) it may help tone your stomack
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i also feel my abs working. because of the pumping movement of the arms, you constantly have to correct your balance with your abs.
at least, that's what i get out of it :-)
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oh god
LOL
lightweightbuddy 4 years ago 4
yeah pilates r cool!
otroweymas 5 years ago 4