How To Let Go Of Coffee Addiction, Ep36

Join Natasha on her raw foods weight loss journey! Today Natasha gives some advice on how to get rid of a coffee addiction and free yourself comfortably and easily!!! http://www.rawradiantheal.com/blog

Category:

People & Blogs

Tags:

• raw food
• diet
• coffee
• addiction
• cacao
• sugar addiction
• cravings
• natasha st. michael
• raw radiant health

[RADIANTandRAW]

I gave up coffee 5 years ago and replaced it with green tea chai, xylitol and almond milk and a sprinkle of cinnamon.

Yup, coffee is bad :-)

[RawRadiantHealth]

awesome!!! :)

[coryefan]

I am eating a lot healthier than years gone by but still struggling to give up my coffee so I have saved this video for future reference. It is definitely a crutch and something that calls to me whenever I am out with girlfriends. Wish it wasn't everywhere we turn.

Thanks for all your You Tube videos. Love the way you share (and shine :-)

[RawRadiantHealth]

Awesome!! yes, socially coffee is a difficult one to give up, I totally understand. What about having a tea when you meet up for the coffeee? Or go to a juice bar instead!!!!! That can help!! I drag my friends for juices all the time :)

[healthfreak18]

@TheBernhard88 Totally agree as long as its in moderation. Once you learn to love black coffee that's when you become a true coffee drinker lol.

[TheBernhard88]

Coffee rocks! Right now i got a nice black coffee with some sugar there in front of me.

As long as you keep in the limits you are good.

To be honest right now i do nor feel like giving up coffee. It keeps me running. That coffee that you describe sounds great but a bit too sweet for me.

Energy drinks suck. Coffee is the way to for me.

i can not live without coffee.

[TheSnowyice]

btw I have marks around my eyes (you know around the outside of my nose) that are very dark and blue. Coffee related? I noticed over time they really show up when I feel bad or haven't eaten in a while. (Like when I totally binged on sweet stuff and haven't eaten any real food lol.) My skin isn't really oily at all and I have generally cool skin (ice cold hands.) Which my brother is really jealouse of because he has very warm skin all the time and has to have the fan constantly on. Poor guy. ;-D

[TheSnowyice]

When I don't really care about flavoring and just want extra energy (which is quite often) I usually will just drink it black with no sugar or anything. I've loved coffee since I was about eleven maybe ten years old. I don't have an extreme addiction though thank goodness. :)

[byrongates]

I'm sorry, I don't know your name, but you have no idea of what you are talking about. Do your research, Harvard medical has, it differs on about all of your points except two. What you were addicted and add the pounds and made your skin look unhealthy was the 3 or 4 tea spoons of sugar, the milk chocolate and the syrup which is loaded with corn fructose. 300mg of caffeine is harmless, do your homework girl, you're destroying your creditability...b 

[healthfreak18]

I want to quit cold turkey. You're right going off slower is torture because your constantly surrounding yourself with it.

[bikramyogijacob]

I used to drink multiple cups of coffee on a daily basis. Then I got into daily hot yoga practice, and coffee eventually phased out because of increased sensitivity to the acidity. I've pretty much been off coffee for 3-4 weeks (though I did have a cup today), replacing it with tea. Mostly green, some black. I feel much healthier, even though I haven't waned off of caffeine. It IS possible to quit coffee. Will power and habit.

Thank you for sharing this and other videos. :)

[TheOyeoye000]

I wanna be a hot man!

Drinking MATE tea to wind down helped me out. And then down to Green tea.

[TheOyeoye000]

I wanna be a hot man!

[TheOyeoye000]

I'm a hot man!