Coach Burgener On Jumping Squats
Loading...
Top Comments
All Comments (8)
-
That is correct. This activity is not for bodybuilding. But of course, bodybuilding is only one of many reasons for which one might throw weights around. It's actually a sad state of affairs that the general public absolutely and only equates weightlifting with body building and muscle hypertrophy. Weightlifting is tightly associated with body building such that most can not tease the two apart.
-
This is not for bodybuilding. Although this kind of activity combined with adequate food will still give you impressive hypertrophy.
-
Almost seems not worth the effort, if your goal (as mine is) to keep in shape and have strong and good-looking legs. This guy is great and gives a great effort, but honestly: his legs look like any other Joe-Schmo walking around town. Going through this level of grueling activity... you would like to see some more apparent gains.
-
@EPolecat coach burgener is actually a reptilian alien....
-
Unless you've tried it you have no idea how hard it is.
-
Wow! That was awesome!
6:13
CrossFit - "Correcting Issues With The Burgener Warm-up" with Coach Mike Burgenerby CrossFitHQ12,823 views- 0:16
Jumping Squatsby rubiconruhig133,083 views
- 1:55
CrossFit - Three Hundred Dollar Gym with Coach Burgenerby CrossFitHQ1,848 views
- 4:19
CrossFit - Fixing Malleolo's Snatch Form with Coach Burgenerby CrossFitHQ11,815 views
- 1:12
How to do Jump Squatsby fitnesstrainingvideo9,770 views
- 11:43
Coach Mike Burgener Teaches the Snatchby cp24g20,808 views
- 7:26
The Amazing Pyrros Dimas Snatch 1995by franjete53,054 views
- 5:34
Rebuilding Aimeeby aimeeanaya7,016 views
- 3:16
CrossFit - Developing the Behind-the-Neck Split Jerk With Coach B: Part 2by CrossFitHQ3,989 views
- 3:37
CrossFit - "How to Miss" with Mike Burgenerby CrossFitHQ4,187 views
- 3:10
CrossFit - Coach Mike Burgener with Spencer Hendel by Again Faster Equipmentby CrossFitHQ7,839 views
- 3:04
Burgener Drills Cont...by hyperfitusa2,924 views
- 1:49
Burgener Drillsby hyperfitusa11,683 views
- 4:38
Coach Mike Burgener, End First Pullby cp24g5,746 views
- 3:02
CrossFit - Rack Position Taught by Coach Burgenerby CrossFitHQ4,904 views
- 0:43
Sage Burgener in 2006 USA National Jr Weightlifting Champsby e1l1w15,929 views
- 3:00
burgener-warm-up.wmvby cfef129,021 views
- 0:21
PLYROMETRICS: The Squat Jumpby SurfBodyFITNESS5,341 views
- 3:14
Hang Power Snatchby artforce128,826 views
We should all have an intuitive thought that strength is healthy and weakness is closer to feebleness and lack of good health. The stronger you are the healthier you are. Lift weights as a way to improve your quality of life through improved health and better ability to function deep into old age.
bladerunnerr57 11 months ago 4
However, weightlifting provides significant benefits other than the type of hypertrophy sought in the body building universe. Among many possible values, weightlifting increases metabolism, fat burning, weight loss, and bone density. It strengthens joints. It improves balance. And of course it simply makes one stronger.
bladerunnerr57 11 months ago