Olympic Bar Full Contact Twists - Abs Workout
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Uploaded by exercise on Nov 30, 2010
http://www.exercise.com -
How To:
Standing with your feet shoulder width apart, hold one end of an Olympic bar at chest level. Wedge the other end of the bar between two weights or against a wall for stability. Press the bar away from your chest and swing it from side to side with your arms extended. Your chest should rotate along with your arms and shoulders.
Recommended Equipment: Olympic Bar or Barbell
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