Request: Phase 1 South Beach Diet meal plan example

I video taped what I had to eat yesterday while on Phase 1 of the South Beach Diet. This is an example of a very strict day because I did not add any salt to the food, had very little cheese and had no sugar free candy like I usually do.

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[ChroniclesofaFATGIRL]

Where did you buy thsoe Fiber Gummies?:)

[HealthySlimster]

@ChroniclesofaFATGIRL I bought them at Publix which is a grocery store. They were in the vitamin aisle.

[mrzrollins]

why are u counting calories. Sbd doesnt consist of calorie couting. i thought u just watch sugar/bad carbs. another thing is this ur induction phase(1st 14days) or is this phase after the induction. thanks for the videos

[HealthySlimster]

@mrzrollins I was counting calories because I read an article online that said no matter what diet you are on you need to still monitor your calories for optimal results. I believe phase 1 is the induction phase and yes this was during my induction phase. I did phase 1 for one month. because i cheated a couple times so i kept having to start my induction phase over.

[MsEtherial]

@HealthySlimster WHAT ARE YOU DOING? Misinformation like this is how people obtain and screw of programs. Where are your green vegetables? Why are you downing fibers jellies like candy? Where is your tomato juice? What phase is this? Those gummies are loaded with sugar? Your dinner is dinky and you are so food-obsessed. PLEASE GO BACK AND READ THE DAM BOOK!

[HealthySlimster]

@MsEtherial I actually agree with you that I should have eaten more vegetables. I just don't like them :( This is what I ate, for a very short period of time just to get fast results. Which I did get. It worked for me. But I agree that it would have been better to have eaten more vegetables and then I wouldn't have had to take fiber in weird forms like gummy bears. To be honest I will not do the south beach diet again. I just had a baby and am now trying to lose the weight by working out.

[favoritesmoothies]

you NEED salt!! just watch Dr. Mercola's youtube about it. Make sure the salt is himalayan salt or sea salt.

[gnzlzbutterfly]

That's great I'm so happy to hear that now I can have milk on my coffee thanks a bunch!

[PostpartumLoser]

@gnzlzbutterfly The official SBD website says, "Dairy

Choose low-fat dairy products such as 1 percent or fat-free milk, nonfat or low-fat plain yogurt, and fat-free or reduced-fat cheeses. Once you reach Phase 2, you can reintroduce artificially sweetened varieties of low-fat or nonfat flavored yogurt."

[PostpartumLoser]

@HealthySlimster Phase II is great for general health and losing the weight. :)

[MrRipfish]

Not only can you not have yogurt, you cannot have fruit. Which strawberry yogurt has. A couple of cups of veggies with your meals would also help. Avoid this video.

[gnzlzbutterfly]

For a moment i was like great we can eat yogurt i was happy about that but i double check with my book and it says that On phase 1 you can't have yogurt is there a new rule i need to know cause I have the old book? Are thos gummie victamins sugar free?

[crowellaj]

you seem to think that fiber is only found in carbs. Fiber is found in vegetables too, and the SBD suggests that you have at least 2 cups of veggies per meal. This video is not a true representation of the diet. when done correctly, there is no need for supplemental fiber.

[andream027]

please read the book. You are shring wrong information!

[realgud]

you cant have fruit in phase one. the best way to follow the south beach diet is to buy the booklet.

[marilynmileslopez]

do you know if i can drin V8 tomato juice in phase 1? thank you :)

[JanetA000]

If you want fiber just make,a breakfast smoothie add a bit of raw oatmeal and flax seeds.. It will literally make u go in like 10min and u wo.t be consuming all that bad sugar