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Lengthwise Barbell Leverage Curls - Closer View

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Uploaded by on Sep 20, 2009

http://www.thebestexercises.com - This is unique way to perform a barbell curl...you'll be holding the bar lengthwise, making it like an extension of your forearm. Very unique leverage for a very different feel! This shows the exercise in a close-up view.

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Sports

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  • VERY good - great for forearm/bicep tie-in strength.

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