Post Workout Fruit Smoothie - Trainer in the Kitchen

Katrina shows you how to make a post workout fruit smoothie in this episode of Trainer in the Kitchen!

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Category:

Howto & Style

Tags:

• Trainer
• in
• the
• Kitchen
• Post Workout
• Smoothie
• protein
• fruit
• food
• weight
• loss
• strength
• training
• weight loss
• diet
• workout
• exercise
• recipe
• berries
• post
• meal
• snacks
• nutrition
• bodybuilding
• muscle
• repair
• shake
• healthy
• drink
• smoothie
• tips
• work
• out
• fitness
• physical exercise
• health diet

[navywifecornell]

Are you worried about the sucralose in this protein powder? I know in a different video you mentioned staying away from Splenda(sucralose). It is the very last ingredient listed so maybe it is so minuscule that it doesn't matter...just curious.

[chandonnaitdesign]

That is definitely not going to be a total of 30 calories for that shake, maybe the whey protein is only 30 calories.

[kshin121685]

ARGH NOO DONT USE BODY FORTRESS... mass market junk packed with fillers~ leads to bloat.

use gold standard whey~ best place to get it is amazon.

[theycallmedumb]

@werewasyo NO SHE WONT, she said she wants me to be healthy with natural foods and shits instead.

[werewasyo]

@theycallmedumb LOL your mom won't let you buy... LOLOL

[rajkcme]

Hello there! Have you considered intellectus 424 diet (search on google)? Ive heard some great things about it and my cooworker lost tons of weight with it.

[wagjiani7]

@theycallmedumb be glad, protein is so overrated, what do prisoners eat they dont eat whey protein do they neither did the gladiators in the past but they are huge.

[theycallmedumb]

my mom wont let me buy whey protein........

[HADESCAVE]

you should add the frozen ingredients when the blades are running...you blender with live longer.....

[Rydahshit]

@76Tibia babyback ribs