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Pole Dancing Exercises : The Flagpole in Pole Dancing Exercise

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Uploaded by on Feb 19, 2008

Learn how to workout and do the flagpole move in pole dancing in this free fitness video on pole dancing exercises.

Expert: Niqui
Contact: www.studiosoiree.com
Bio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.
Filmmaker: joseph wilkins

Category:

Sports

Tags:

License:

Standard YouTube License

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  • OH LOL..I thought you literally had to hold your entire body horizontally with both arms outstretched, this is WAY easier!! XD

  • Great control Niqui

  • are you right handed or left handed?

  • iv been dancing 5 yrs i cant do this my bf walks up to the pole first time on he gets it lol

  • Holy crap

  • 1 person doesnt know how to flagpole. :)

  • Man.. She is a strong woman!!!!!!

  • commercial are for tv

  • I was able to do this on my first try :)  love this move!!

  • this woman is a beast.

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