Learn how to workout and do the flagpole move in pole dancing in this free fitness video on pole dancing exercises.
Expert: Niqui
Contact: www.studiosoiree.com
Bio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.
Filmmaker: joseph wilkins
OH LOL..I thought you literally had to hold your entire body horizontally with both arms outstretched, this is WAY easier!! XD
sharpwingx6 3 months ago
Great control Niqui
SheilaKelleySFactor 5 months ago
are you right handed or left handed?
knightcyrano 7 months ago
iv been dancing 5 yrs i cant do this my bf walks up to the pole first time on he gets it lol
MrChevy815 8 months ago 2
Holy crap
BeeVan19 8 months ago
1 person doesnt know how to flagpole. :)
JazSoon2bPharmD 9 months ago
Man.. She is a strong woman!!!!!!
Roosmarijntje 10 months ago
commercial are for tv
gymboy19 10 months ago 2
I was able to do this on my first try :) love this move!!
HidingInDarkness 11 months ago
this woman is a beast.
bambiluvsgoldfish 1 year ago