Kia's Boontjies 'Chicken Bean Pot' (22/07/2011)

Chicken Bean Pot
RECIPE BY KIA JOHNSON

Serves 4


Ingredients:

8 chicken thighs
Salt and pepper
2 Tbs PnP vegetable oil
1 onion, peeled and sliced
1 garlic clove, crushed
1 Tbs tomato paste
1 can (440g) PnP tinned tomatoes
½ cup PnP red wine
½ tsp PnP ground allspice
1 tin (440g) PnP tinned red kidney beans, rinsed and drained


Method:

Season the chicken then brown in a pan using the vegetable oil. Transfer to a casserole dish. Fry the onion and garlic until brown then drain off the excess oil. Add the tomato paste, tinned tomatoes, red wine and all spice then bring to the boil. Add the beans then pour over the chicken. Cover the casserole dish and cook in a 180 C oven for about 45 minutes or until tender. Adjust seasoning then serve with either rice or pasta.

Category:

Howto & Style

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• pick n pay
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• food
• morning show
• delicious recipe
• chicken bean pot
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