An example of eccentric hook training, taking advantage of the post-tetanic potentiation mechanism. Some of these eccentric portions could be done at a slower decent. Research has concluded the 7-8 second eccentric portions produce the greatest response. For more information, view this article:
http://www.garagestrength.com/?p=1055
Where can you get a pair of eccentric hooks? I did a google search and just found a place in the UK
ffryan 5 months ago
that's an awesome gym guys
masterexploder83 1 year ago