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Eccentric Hooks/Post-tetanic Potentiation

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Uploaded by on May 14, 2010

An example of eccentric hook training, taking advantage of the post-tetanic potentiation mechanism. Some of these eccentric portions could be done at a slower decent. Research has concluded the 7-8 second eccentric portions produce the greatest response. For more information, view this article:
http://www.garagestrength.com/?p=1055

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  • Where can you get a pair of eccentric hooks? I did a google search and just found a place in the UK

  • that's an awesome gym guys

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