Shi Zhiyong - Clean and Jerk
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@SteU4IA Exactly. you didn't think that the jerk movement was about pure arm strength did you? A perfect jerk involves the lifter getting under the bar quickly enough to where very little arm drive is needed to come to full extension with the bar.
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looking at the jerk, the way he dips, the bar moved like 2 inches
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What a beast. over 360lbs at 143lb bodyweight, and he sat there ATG with that weight over his head, trying to squat it... Fugggg
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What a beast. over 340lbs, and he sat there ATG with that weight over his head, trying to squat it...
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he went to 69kg and won the world championship in 2005. 190kg clean and jerk
and world record snatch, he qualifys
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@kirrasc So clean and jerks 363 pounds at a bodyweight of 143 pounds.
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@TheRowdyhowdy thats 165 kg on the bar. hes a 62kg weight class
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Perfect everything. And at a bodyweight of 165.
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awesome flexibility on that last try
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awsome for a 62kg lifter, that's huge !
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maybe, unless they poker face you into thinking they are also curlers..
Smackbox 3 years ago 16
Lifters have the option of of jerking the bar however they want. The split jerk is perhaps more common than the squat jerk because it allows lifters to have a larger base of support. In the squat jerk, a small mistake may usually lead to a miss. In general, the lifter chooses whatever method they are more comfortable with. The squat jerk definitely looks quite interesting in action!
averageboy50 2 years ago 9