Working Your Core: How to Do a Reverse Plank - Health & Fitness - ModernMom

Reverse planks can be done for 15 to 30 seconds at a time to really focus on that core. Click below to subscribe to our channel for more great videos!

Find out how to best do reverse planks with guidance from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises.

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[thrilllerlover]

i'm not a mom, but i love your workouts! they're great for all women!!!

[SirRebrl]

She loses a tremendous amount of form with each leg lift. She really needs to concentrate on her form more.

[dima9944]

@SirRebrl Maybe, but I'd still let her do me.

[DESTRUCTION10001]

@necrophagistopeth Where you at mother fucker, im going to come get your ass, im going to hurt you and your family and im going to make you watch.

[DESTRUCTION10001]

@necrophagistopeth I got so much juice i bet i can have your ass arrested for 16 fictious charges in less than 5 minutes you fucking faggot. I'll mix your god damm eye balls in a god damm bowl of grapes and eat them mother fuckers and be happy to do it.ill fucking god damm rape your old lady and stick a god damm white baby up in her nigger pussy then ill beat her like a god damm red headed step child then send her off to jail.

[necrophagistopeth]

@DESTRUCTION10001 You are a god damn piece of shit. Fuck you and your mother and I feel sorry for all the people that surround you in your pitiful life. You need to stop researching various shit that makes you look like a complete sorry fucking loser chick. You are not so dark and mean...you are just a little girl with emotional problems. I feel sorry for you and your mother...once again. I hope you suffer by all the atrocities that your wanna be life has to offer.

[DESTRUCTION10001]

@SirRebrl listen here you fucking cock sucker, you need to shut the fuck up. Im so fucking dark and mean you mother fucker, ill wrip your god damm guts out , out of your fucking asshole and wrap them around you godddd dammm neckkkk. why dont you just go ahead and give me your address cocksucker?

[PleaseGoAway1000]

mums are sweaty

[SirRebrl]

@rhodesdarcy Her form was great before the leg lifts, but her ass was just over half as high off the ground after them. The work on the abs in the exercise comes from holding one's body straight.

I don't drop my form doing leg lifts, but I'm not flexible enough to lift my leg as high. A comparison wouldn't be entirely valid.

I wasn't trying to sound important; I was merely commenting on her form so people know to try and keep their body straight when doing leg lifts, because form is important.

[rhodesdarcy]

@SirRebrl her form is fine quit trying to sound important - or post a video of you with better form.