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Personal Training Workout Tips & Drills : How to do Push Ups

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Uploaded by on Apr 21, 2006

Free workout tips. Learn how to do push up exercises in this free online personal training video and fitness workout.

Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.

Category:

Sports

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License:

Standard YouTube License

  • likes, 18 dislikes

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Top Comments

  • I think thats awesome.However,I find it kind of cocky to post this on differnt videos trying to show off.

  • mine tends to play metal

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All Comments (102)

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  • One great way for a beginner to damage their face is to try using the ball as a foot rest. :P

  • you tryd to sound more manly sayn it was a red ball its pink and you no it 

  • red ball :D

    

  • Dirty little regect in background xD

  • @kdaaawwwg

    you must not do them right or you would know that they do help.

  • who else noticed the music in the background?

  • @chaldeansup Do 4 sets of 25 each day.

  • @persiaruler no

  • hey how much times a week should we do push?

    also how much set?? please help!!

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