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Medicine Ball by getfitsource.com - Push Up

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Uploaded by on Nov 4, 2006

Kick it up a notch and challenge yourself with this routine: Push Up on Medicine Ball with a Lateral Roll. This routine shows just how versatile a Medicine Ball can be -- not only can it add weight and resistance to many exercises, it can also add the important "instability" element in function routines. Build upper body and core strength with this twist on the traditional "Push Up".

To read more about Medicine Balls and see our selection available for purchase go to www.getfitsource.com

Check back often for new additions to our Free Videos featuring the Medicine Ball by getfitsource.com!

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Sports

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