How To Hula Dance

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Get a little hula in your life by learning how to do these basic moves.

To complete this How-To you will need:

A full body mirror
A sense of rhythm
All the grace and sensuality you can muster
Mele, the sung poetry that accompanies a traditional hula dance (optional)

Step 1: Stand facing your mirror with your feet about four inches apart. Bend your knees and put your hands on your hips.

Tip: Dance on a comfortable surface; the hula is always done barefoot.

Step 2: Use this four-beat pattern for your feet. First, step eight inches to the right with your right foot. Second, bring your left foot toward your right without sliding it. Third, step with your right foot again, and fourth, bring your left foot toward your right, tapping the ground on the fourth beat. Switch directions, leading with the left foot.

Step 3: Now bring your hips into the four-beat mix. As you step to the right, lower your foot toe-heel and lift your hip; repeat with your left foot and hip. Sway right, then left, right again, and then left again. Repeat to the left side.

Tip: Keep your knees bent -- it helps your hips sway!

Step 4: Bend your left arm so your hand is in front of the left side of your chest, palm facing down, fingers together and gently extended. Extend your right arm away from your body at shoulder level and keep your elbow slightly bent, your palm down, and your fingers together.

Step 5: Without letting your left arm touch your chest, bend your elbows and wrists so they are swaying in a wave motion. On the first step to the left, switch so the left arm is extended and the right arm is in front of your right breast. Repeat.

Tip: As you move, keep your body relaxed but your shoulders still.

Step 6: Look out at your extended hand while you're dancing. If mele, or traditional song, accompanies your dance, use your face and eyes to tell the story of the song. And don't forget to smile! Hula dancing is for celebrations.

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Category:

Howto & Style

Tags:

• Recreation
• performing
• arts
• dancing
• hula
• hawaii
• hawaiian
• learning
• moving
• moves
• girl

[bbyskittles91]

so if a white man was born, raised, and lived in Africa, is he not African?

[snickers593]

LILO TEACHES BETTER...

[Queen101Drama]

@SkateOverHaters True dat! :p

[keawe04]

good music, but not for hula. Makes the whole video kind of a joke

[susanboyle55]

@bbyskittles91 no, he is still african.

[itisRylee]

wtf is this?! I bet u some haole did the choreography

[yummybluespidermans]

JAG KÄNNER EN BOTT!!!!!!

[SkateOverHaters]

@Yarrmeeh12 philipino*

[Yarrmeeh12]

Most hawaiian population has a mixture of chinese in them , matter of fact most hawaiians look Chinese/Korean.

[LadySnap520]

@Chriisbrown1

just because they're Chinese doesn't mean they can't learn a cultural dance.

[xXCookZerooXx]

im pretty sure theyre Hawaiian ...

[Chriisbrown1]

why are chinese people hulaing??