Broccoli, Cauliflower, and Carrots (lightly sweetened) By Cooking for Busy People with Dawn Hall

Broccoli, Cauliflower, and Carrots (lightly sweetened) 11 minutes
The touch of honey removes any bitterness the vegetables might have and makes them taste more inviting. Honey is also a natural sweetener and is reported to contain natural healing properties.
Ingredients
1/2 cup water
1 (32-ounce) package frozen broccoli, cauliflower, and carrots blend
2 tablespoons butter-flavored sprinkles
2 tablespoons light butter
2 tablespoons honey
Instructions
Add the water to a large nonstick Dutch oven or soup pan with lid.
Add the frozen broccoli, cauliflower, and carrot blend to the water.
Cover and cook on high for 10 minutes
Drain the cooked vegetables and then place the vegetables in a large mixing bowl. Add the butter-flavored sprinkles and light butter. Carefully mix until the butter is combined.
Drizzle the honey over the vegetables and mix well.
Serve.


Yield: 8 (1-cup) servings Calories per serving: 75 (16% fat); Total fat: 2 g; Cholesterol: 4 mg; Carbohydrate: 15 g; Dietary Fiber: 4 g; Protein: 2 g;
Sodium: 441 mg Diabetic Exchanges: 1 vegetable, 1/2 carbohydrate, 1/2 fat

Category:

Howto & Style

Tags:

• cooking
• Cooking for Busy People
• Dawn Hall
• Cooking for Beginners
• Easy Low fat Meals
• Quick meals