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Markus Rühl - Training Biceps/Bizeps

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  • both of those guys are huge

  • god damit, I was just waiting that the machine would break into pieces. Hut ab, Markus!

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All Comments (15)

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  • he needs forearms and triceps

  • why is he doing that to his own body?

  • i want those shoulders and biceps

    

  • Wie schwer bist du zum damaligen Zeitpunkt

  • Die kugel beim bizeps wenn er rauf zieht ist fast so groß wie sein kopf ^^

  • This guy makes Ron Coleman look skinny.

  • Der Muskel am unterarm heißt BRACHIALES;D

  • @H3AnTiX Well THAT ain't his entire workout dude!

  • he does the same thing for his entire bicep workout? da fuck

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