Arm Workout & Bicep Workout: Bodybuilding Workout, Bodybuilders, Muscles, MuscleTech
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@ststan rope let's your triceps tighten more
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what difference between v bar pushdown and rope pushdown?
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@Herc0gs Definitely some great tips. Free weights are extremely underrated and not utilized as much as they should.
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Damn..he big as f k, thats tha size I'm try'n to get
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This is much better than the 60 seconds videos!!
Please make this series more!!
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big guy with good form, love that
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Some really good tips!
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right now im training biceps with back because they go together and by the end of my workout my biceps are exploded. so training chest with shoulders, that leads me to train triceps with legs which is like completely random... should i continue to train biceps and back since they go together?? or should i swith to biceps and triceps on the same day and back and legs the next day?? some people say train opposites on DIFFERENT days and some say train opposites (like biceps and triceps)on SAME day?
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alrite now flex
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Monster arms! His form looks a very loose, better to go heavier and looser on form for gaining mass?
1:02
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Fk it. I'm doin arms today!
mannyvelo 11 months ago 15
Free Weights > Everything Else
Herc0gs 11 months ago 9