Rou Quan ( soft fist) Shaolin Tai Qi

ou Quan is a famous traditional Shaolin form which helps ease the stress of modern living. As well as improving mental and physical health, this thirty-six-movement form can also be used in self-defence. Shifu Yan Lei takes you step by step through this dynamic form, explaining each movement in detail and demonstrating some of the self-defence techniques that are hidden within the movements. A combination of internal and external techniques, it helps to balance the yin and the yang energies and leads to higher states of mind and body health.
www.shifuyanlei.co.uk

Category:

Sports

Tags:

• shaolin
• tai
• qi
• gong
• for
• men
• women
• shifu
• yan
• lei
• arts
• martial
• breath
• internal

[oscie1]

Power is transfered from qi which is compressed into the tan tien from back heel into the opponent, penetrating the opponent, disrupting qi and harming the internal organs or can be used to send an attacker flying.This is the true high level kungfu

[DeBainSommeil]

Poetry in motion

[TheFoxClaw]

which set of rou quan is this??? does anyone know it?

[TheUndeadDrifter]

好

[BZLIAN99]

thank you, Shifu ^_^

[hmttfrs]

r u shi yan lei?

[Yarwer]

well explained.

[theshadowboy607]

gr8