Before and After Tone up / Progress (ITS ON AND POPPIN')

How I lost the weight:
http://www.youtube.com/watch?v=ADSkWIRUSVs

How I lost the weight:
http://www.youtube.com/watch?v=FcUsUZz5QKA

Operation: Watch Me Shrink - MISSION ACCOMPLISHED!
46 pounds lost forever!

Operation: Tone it Up
It's on and Poppin'!
Goal - to be determined.....

Music by: www.freeplaymusic.com
Song: Hope Alive

This is NOT JUST a weight loss channel! I just didn't feel like opening another channel for my weight loss journey so.... I'm documenting my journey on this channel. Why do I broadcast my weight loss journey? So that you all can hold me accountable so that I get the job done! :o) After I reach my goal weight you'll never see another weight loss video again! (hopefully) lol
_____________________________

Watch Me Shrink / Weight loss journey
Height: 5'5''
Goal weight - 130-135 lbs
Starting Weight (6/18/08) - 178.4 lbs

6/25/08 - 176.2 (-2.2 lbs)
7/02/08 - 174.2 (-2.0 lbs)
7/09/08 - 173.0 (-1.2 lbs)
7/16/08 - 170.8 (-2.2 lbs)
7/23/08 - 168.6 (-2.2 lbs) (out of the 170s!!!)
7/30/08 - 166.4 (-2.2 lbs)
8/06/08 - 164.2 (-2.2 lbs)
8/13/08 - 162.8 (-1.4 lbs)
8/20/08 - 160.6 (-2.2 lbs)
9/10/08 - 158.6 (-2.0 lbs) (out of the 160s!!!)
9/17/08 - 156.4 (-2.2 lbs)
9/24/08 - 154.6 (-1.8 lbs)
10/1/08 - 153.6 (-1.0 lbs)
10/8/08 - 153.6 (-0.0 lbs)
*****(for 10/8/08 to 2/7/09 see below)
2/21/09 - 158.0
2/28/09 - 157.0 (-1.0 lbs)
3/07/09 - 154.4 (-2.6 lbs)
3/14/09 - 153.4 (-1.0 lbs)
3/21/09 - 149.6 (-3.8 lbs) (out of the 150s!!!)
3/28/09 - 147.2 (-2.4 lbs)
4/04/09 - on vacation in FL (see u next week)
4/11/09 - 145.4 (-1.8 lbs)
4/18/09 - 145.8 (+0.4 oz)
4/25/09 - 143.4 (-2.4 lbs)
5/02/09 - 143.4 (----)
5/08/09 - 142.2 (-1.2 lbs)
5/16/09 - 136.6 (-5.6 lbs) (out of the 140s!!)
5/23/09 - 135.0 (-1.6 lbs)
5/27/09 - 134.0 (-1.0 lbs)

UPDATE - June 16, 2009 - 132.0 lbs

TOTAL LOSS to date - 46.4 lbs
Goal weight: 130-135 lbs

MEASUREMENTS:

June 25, 2008: BEFORE
Waist - 35 1/4
Hips - 46 1/4
Biceps - 12

May 27, 2009: AFTER
Waist - 25 5/8
Hips - 36 1/4
Biceps - 9 1/2 and 10
Chest - 32
Shoulders 35 1/2
Thighs - 21 1/4 and 22
Calves - 14




****Between 10/8/08 and 2/7/09 my family and I moved and I messed up BIG time. I gained 12 lbs back but lost 7 lbs between 2/7/09 and 2/21/09

Category:

Howto & Style

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[afrocentric23]

how tall r u amy???

[Smile2DayTears2Morro]

@afrocentric23 I'm 5'5" :o) 

[noodleneck03]

Wait I'm a little confused...you lost 46 fucking pounds in 11 days?

[Smile2DayTears2Morro]

@noodleneck03 Lol no....almost a year :o)

[notocha]

congrats, you're inspiration to me. starting augost 1 2009 195 lbs. my goal 130 lbs. i'm start going to the gym 5 days a week, i know i can do it !!!!!!!!!!!!!

[shyekiera]

wow i am currently trying to lose weight...i just saw your maintenance video and decided to see how u looked before...you did a GREAT job!!!!!!

[beginnings4thee]

omg im jealous! Im freaking 23 years old and you have a better body then me!

btw...great job!!

[tepeltje]

Wow girl, I was really surprised when I saw the first photo's. You did an incredible job. Love the arms.

[glana13]

Wow, what workouts did you use to get your legs so toned? They look great! :)

[arminda1926]

wow  great job

[WeightLoss90]

wow u look awesome! my starting weight was the same as yours and hopefully i'll do the same as u! im on the 149/150 border line. its been tough but im not goin to give up! ppl like you inspire me to go on!

[nic190]

great job

[ZebraPrint2828]

you should be a model

[Jadag187]

a real black woman!

[AwwwCatarina]

what an inspiration

[TheKnowledge4ya]

What did you do to get your legs built like that???

O_O

Niiiice!