How to Get a Big Chest -

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Uploaded by on Feb 5, 2009

How to get a big chest. Best chest workout, best chest workouts best exercises for chest, best chest exercises. TRain your chest with Master Trainer Victor Costa- check out Vic's amazing pics and site at www.vicsnatural.com

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Uploader Comments (vicsnatural)

  • So the debate ensues about eating. I am delighted to put up any posts that stirs debate. It is good to have a different perspective from everyone. However, when it comes to eating. The debate as I see it is which is more important eating "right" or training. There is a great understanding between men and women that I believe we can all agree, "garbage in - garbage out". This goes for the mind - and the body. It is not a judgmental statement it simply elementary. Love your body- Peace all,Vic

  • WHAT HAPPEN WITH THE GO HEAVY OR GO HOME

  • @youaresosolame

    THEY WENT HOME- VIC

    

  • Anyone have any testimonials for me - I'd really appreciate it. my email address is vicsnatural@aol.com

    If you have a minute or two to make a video and send it to me -that would be wonderful- if you have made progress - if you want to show off what you got and just stand there and tell the camera how the dvd or mp3's have helped you- I'd really appreciate it- Peace, Vic

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All Comments (39)

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  • FINALLY, there are actual natural bodybuilders out there.

  • @thuhoan

    not a problem - an opportunity to work on those body parts- Vic

  • hey Vic i just brought yr dvd, book and audio. I have been training for 5 years and have gained 30lbs of muscle ( i was very very skinny) now at 188 lbs and 13% BF been at this level for last 2 years. Just done yr chest/tri workout and im pumped. I can really feel the muscle isolated and working. Starts buring after just a few reps. It also suits (lower weight) as i'm recovering from injury with a weak scapula.

  • WOW, what a beautiful man...

  • i thought the Squat was the grand daddy of all exercises ?! hehe

    Great videos! and I really stuck to your videos, and i'm seeing results!

    Thanks for changing my life.

    Cheers.

  • Was wondering, are you an ectomorph ? Just bought your dvd. Expecting a lot from it !! Peace (and hopefully, muscles (; )

  • yeah man, thats a nice way to do it,, i do it that way and it feels good

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