Six Pack Abs Workouts #4 - Abdominal Exercises - 6 Pack Abs
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Hi, can you tell me how much the ball weighs and what its diameter is? Thanks!!! Nadina from Argentina.
nadinaoz 2 years ago 2
No.. without the medicine ball wont work... you cant situp if you dont have a medicine ball in ur hands.... r u joking?
Curatalo506 2 years ago
yea, as long as it's at least 8 pounds
DarkSlaYer4747 3 years ago 2
How do you count the Flutter reps?
gerkky678 3 years ago
Can you do the first 1 W/O a medicine ball? like with a weight or something?
gerkky678 3 years ago