John cena fitness training
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@MogrooT2 Deadlifts are the ugliest, most basic exercises ever that when done correctly, will give you the most results, apart from doing full back squats. Deadlifts are a compound exercise, it works on the entire body but primarily the lower back. When done correctly, it should also work the shoulders, upper back, core, entire legs and forearms.
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I squat barefooted too. I deadlift barefooted too.
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@MogrooT2 Deadlifts are a compound back exercise. It is one of the best moves to do if you are wanting to gain muscle mass. It helps with strength and power allot. The parts of your body that are being targeted is back,core and a bit of legs.
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@varone6t9 deadlifts whats those it do or give?
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fuck man Heavy squats AND deadlifts?!?! Cenas a machine
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i squat barefoot too...
2 weeks ago 2
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@matthewrobertsuter At that weight though?
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@matthewrobertsuter You're gonna get fired.
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@blackiechan52 like like like
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@matthewrobertsuter not properly
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i like john cena as a person but is character sucks
NiteSoldier88 1 month ago 37
Vince, plenty of people squat bare foot... dipshit.
matthewrobertsuter 3 weeks ago 17