EXERCISE MYTH #1: All Calories Are Equal, Counting Calories, and What to Focus On
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You're so excentric!
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Wrong! Calories in Calories out and exercise in general has NOTHING to do with weight gain or loss. Search Gary Taubes.
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@OmarIsuf i use stevia dude is really good you just try it with some ice green tea, tastes awsome
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Omar do you recomend protien powders? and what is the best
because i heard that it caused cancer and stuff...but if you use one i will use it.
what is the best?
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why are you so afraid of insulin? Do you realize that protein spikes insulin just like sugar? Insulin is not something any natural bodybuilder or dieter needs to worry about
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so why did you used splenda and still got lean, remember those muffins?
luis14chelsea 3 months ago in playlist More videos from OmarIsuf
@luis14chelsea 100% brother, its because I was exercising 9 hours a week. Splenda actually really did a number on my stomach and in retrospect, doing without it would have been much smarter. I'm constantly refining my ways to make fat loss/building muscle as EFFORTLESS as possible. I suffer for you!
OmarIsuf 3 months ago
Do you recommend any certain workout program? Or what would be ideal in your opinion?
watermelonbebe3 5 months ago
@watermelonbebe3 Well I have a free female weight loss program on this channel and my other channel (link on channel)
OmarIsuf 5 months ago
I will stop counting calories eat that 3000 calorie pizza and run for 30 mins and burn 250 calories you can not out work a bad diet and the sweetner thing is wrong it will spike your insulin but it cant store what you dont have dont get me wrong you will be craving like mad but not all sweetner spikes insulin
wrusst 5 months ago
@wrusst I hear what you are saying, but did you see the end of the video? I said establishing a baseline is what I recommend and practice but counting 1833 vs 1834 makes no sense. I agree with your statement and said the same thing ;). And the sweetener is for artificial sources like Splenda (not Stevia), that craving will make you eat poorer food choices: fact.
OmarIsuf 5 months ago