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Polyphasic Sleep Blog 09-21

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Uploaded by on Sep 21, 2009

I am an Uberman, for the record. I've been through some crazy stuff, catching swine flu, adapting, living out of the car, I have tested most of the limits of my lifestyle.

I am answering a few questions here. Hope you find it helpful!

Aya

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Uploader Comments (aeia)

  • Dr. Claudio Stampi's polyphasic sleep study confirmed that you still get all your phases of sleep on uberman. I'm thinking of starting uberman tonight, I'm in college though, so I was just wondering if you're mind was clear enough that you'd be able to take tests during the initial adaptation?

  • Yes indeed, you always have peak moments of energy during each day. For me I was at my peak after noon every day until 2pm when I again felt like I was hit by a truck. For a time, my memory was sharper and clearer than ever.

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All Comments (24)

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  • Awesome Iya! If I might ask though, where are your videos from when you first started?

  • Watch out staying up too long if you're in college. It's easy to get caught up and realise that you haven't slept in as much as 10 hours! You won't die, but you definitely aren't gonna be peek energy.

  • aeia, i think you have those deep afternoon naps, because of breakfast food digesting. i think from experience that vivid dreams are quote unquote "acid trips" from "overacidic" foods. just my experience.

  • i think REM and deep dreaming is probably a bad thing, because whenever i have those, i have nightmares, and it's usually caused by massively overeating nuts/seeds, which aren't raw. but when i eat just water-rich fruits and vegetables i'm a very light sleeper, and I instantly wake up like "let's do something productive!"

  • im doing this right now on day 3 moving on to 4 But i Hardly Fall asleep in those 30 minuts so im in for a rough ride :S

  • i like ur hair black, nice change

  • Thanks but no i couldn't get it to work out :( Im definitely trying it this summer though!

  • NO :p

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