Vertical Tubing Shoulder Press.m4v
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Yes the posterior chain has to stay engaged to keep you sitting tall and maintaining proper posture and alignment.
Kevin Weiss
scottabelcoaching 2 years ago
Coach Abel and Coach Weiss,
Is the posterior chain emphasis a by-product of having to keep the glutes contracted to prevent the tubing from pulling you back into lumbar hyperextension because of the posterior line of pull?
Thanks for another very simple, yet easily overlooked idea. I definitely enjoy your cerebral approach to physique development.
UofMWolverine81 2 years ago