The fourth event of the day at Lightning Fitness Strongman 1 in South Windsor, CT. Historically this has been a difficult event for me but I have improved dramatically from last summer. 100 feet with unlimited drops.
***Troy Valberg, CSCS is a personal trainer and strength coach in NYC who also actively competes in Strongman and Powerlifting and believes training himself hard and getting results first is key if he is to train others and see results.***
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