☆ How to Deadlift the Proper Way ☆ Without Wrecking Your Back

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ORIGINAL POST
http://www.dieselcrew.com/how-to-deadlift-the-proper-way-without-wrecking-you...

How to Conventional Deadlift

1. Setup with your feet shoulder width or slightly wider than shoulder width apart
2. Toes can be straight ahead or turned outward
3. Shins should be approximately 4-6" AWAY from the bar
4. Grab the bar with a double overhand grip (until the weight gets too heavy)
5. Legs will be straight
6. Take a big breath and force your abdominals outward and hold
7. Drop your hips as your knees shift forward toward the bar
8. Create tension in your upper back and lats by squeezing your armpits and pulling your arms downward
9. Drive the floor away, keeping the bar against your body all the way to lockout
10. Once bar gets to your knees finish the lockout with a powerful glute contraction, finish in a straight line
11. Move hips backward, keeping the glutes and hamstrings on tension
12. The bar will move downward and once the bar reaches the knees, drop straight downward back to the floor
13. REPEAT


ORIGINAL POST
http://www.dieselcrew.com/how-to-deadlift-the-proper-way-without-wrecking-you...

Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

Innovative Strength Training Solutions
http://www.dieselcrew.com




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Category:

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Tags:

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[smittydiesel]

Hey guys, please like this comment so everyone can see the MASSIVE How to Deadlift page I put together for you:

dieselsc [dot] com / how-to-deadlift

[ZBalentine1]

This is probably one of the best expanation/demos of the deadlift on Youtube. Good job guys. Subscribed!

[shampoo02]

Good job and all but can I just ask a question what is the big deal with deadlifts when the bar comes off the floor pretty good amount.Yes I agree its the most functional workout in the gym but to say its natural I disagree to a point being that when you lift something off the ground its almost always flat and you have to squat more lower .For some reason deadlifts just seem like a short range of motion.To me rock or boulder lifting is wear more strength and power is and its more full range

[sugmegpls]

Isnt the deadlift supposed to work the back? When i do this, only my hamstring and legs in general tire. :(

[getmulah619]

@Kiretrams1 its pretty much a full body work out

[BRARmarjana]

good work great help......keep it up guys

[indianoak100]

hey, this is real perfect deadlift technibque - particularly the shins off the bar before form..great.. thanks

[99Macabre]

Great video!!

[sunioj700]

hey mang, thanks for the vid. i started lifting last august, have had mad gains deadlifting with no back issues at all thanks to this vid. excellent presentation of the essence of a good deadlift. its amazing how often u see guys doing this lift with bad form

[ZacPloskiFitnessFan]

would deadlifting this way be a leg or a back exersize? PLEASE REPLY

[Trueword1000]

excellent detailed instruction on this video. No where I have seen this much detailed info.