DELOADS - Doing them to gain MUSCLE and STRENGTH
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Uploader Comments (flexforall2)
Top Comments
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@loves2spooj6969 skyy john is ma boi. Hola my gente
5 months ago 4
All Comments (122)
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at 40 you will look just like jet li :))
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you sound like Goku off DBZ lols
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hey man, you mentioned carbs in your comments. iam 155 pounds, and trying to gain some muscle mass, do i need lots of carbs or protein is enough?
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def worth doing :)
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definately doing deload week this upcoming monday
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@flexforall2 LOL well I took a deload week doing 50-70% of my max, and had tremendous games for lots of stuff
Squat went from 205x3 to 225x6
Shoulder press 45x8 to 50x12 (WTF DAT DER NOOB GAIN)
deadlift 225x6 - 255x6
Thanks for the vid <3
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lol, I saw a cockroach behind you
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felt like shit today, im slowly going downhill. will try this nxt monday! hopefully ill feel energetic again! thanks!
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By one rep range I assume you mean one concrete number, amirite? I'd say 8 reps, that's as high as I go for power work, and as low as I go for hypertrophy work.
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i do 1 max rep every day every week every month every year. umad?
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RoiReiT 5 months ago
@RoiReiT thnx bro! Will do man!
flexforall2 5 months ago
Hey dude, does not working out AT ALL for a week count as a deload week? or do we still have to lift some weight?
TheJasonSoon 5 months ago
@TheJasonSoon that sounds like a week off! lol
flexforall2 5 months ago 2
Hi Matt, so i started going to gym to start losing fat, how much fat in weight should i roughly lose healthily a week? (i could try to lose a lot via anorexia) (joke lolz, dont wanna go down that route) thanks
DamnImG00d 5 months ago
@DamnImG00d honestly - the slower the better. 1 or even 1/2 pound per week maintained over a period of months and months and months, or even years... Would be awesome. It all depends how much you want to lose or think you HAVE to lose.
flexforall2 5 months ago