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Uploaded by fatrhonda on Jan 15, 2011
15/1/11 Power Snatch WOD at CFB. Last two sets recorded of 7x3. Shows what happens when you don't "finish" the second pull. The session was not great with many lifts on toes early and poor back position in the set. 90kg for 3 is a PB
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this is great--- it helps a lot seeing the bad as well as the good. Snatches are so difficult to get right.
jwhiteyz 4 days ago
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this is great--- it helps a lot seeing the bad as well as the good. Snatches are so difficult to get right.
jwhiteyz 4 days ago