Get Active

Lifes Simple 7 are the seven steps you can take to make a difference in your health: control cholesterol, manage blood pressure, reduce blood sugar, stop smoking, lose weight, get active and eat better. Get more information at www.heart.org/MyLifeCheck.

The facts are clear: By exercising for as little as 30 minutes each day you can reduce your risk of heart disease. Without regular physical activity, the body slowly loses its strength and ability to function well. Physical activity = living a longer, healthier life.

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