Air Alert 3 Results

This is a video of my results of Air Alert 3. I did lose a little weight over the time of doing the program, so Im sure that helped. I went from 328 to 264. Its been a long road, and it was hard work and it sucked at times, and at time I wanted to quit, but I made it through it and reeped the benefits. I went from not even being able to get the rim, to grabbing it pretty much with ease. Again, I dont have any exact measurements, but I think the results speak for themselves. Keep in mind that this test here is right after running a mile. Ive gotten a dunk on a rim out at a park I play at, but I could quite get it on the rim in the video. Just a little video for those of you who say the program doesnt work.

Category:

Sports

Tags:

• Air
• Alert
• III
• Training
• Vertical
• Leap
• Dunk
• Basketball

[sonofrobins]

4'3? do you mean 5'3 are you a midget?

[bsivoljr]

How tall are you?

[RoyalsTE82]

I have a video similar to this on my channel

[RoyalsTE82]

I have a similar video on my channel.

[BRATNK]

AIR ALERT FULL FREE ON MY CHANNEL!

[FANTOMTRON]

66 lazy people went from 264 to 328

[TheMakachilli]

@coolsush67 go back 2 weeks soo since your on week 6 start again on week 4

[coolsush67]

hey man unfortunately i missed my 6th and 7th week mp schedule what should i do

[sosoknocked]

@lasarte95 so? i could dunk at 15, and if you here to try and chirp this guy just leave cause hes pulling double your weight to get up.

[FxhJose]

Good work with yor results good luck!

but can you dunk now?

BYE!