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The Essence of Rational Emotive Behavior Therapy (REBT)

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Uploaded by on Apr 17, 2008

Jeffrey Guterman describes the essence of Albert Ellis's Rational Emotive Behavior Therapy (REBT). According to Albert Ellis's REBT, the main cause of emotional and behavioral disturbance is demandingness.

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  • This is true. Im a control freak and it really stresses me out so ive chilled out a bit and im happier

  • interesting, i've been learning a bit about REBT in my theories of counseling class.

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