warm up
Loading...
Loading...
2,704
Loading...
Uploader Comments (haggrid111)
see all
All Comments (10)
-
@haggrid111 oh okay. sorry for my misunderstanding haha. anyways sweet life man. im only a freshman in HS.
-
@xDisastermasterx ganz einfach man sollte eigentlich es auch bei niedrigen machen aber bei hohen machen es die meisten weil die brust das gewicht leicht abfedert und es so leichter wird wieder nach oben zu kommen ^^ probier es mal aus ^^
-
nice
-
warum wird die stange eigendlich bei so hohem gewicht auf die brust abgesetzt, bzw berührt sie
-
erwischt !
grüße aus köln
Loading...
1:29
benchpress secretsby haggrid11112,000 views- 4:33
Andy Haman 600 lb bench pressby schellboy0072,471,304 views
- 0:29
Double 55lb Hub Liftby lukeamdman85720 views
- 0:47
60th Birthday Bench Press Bodyweight Max Reps Tom Jonesby tomjonesfitness1,938 views
- 0:38
Jason Rees - 180kg Bench Press - 18 repsby davebendleswansea1,381 views
- 0:17
training benchpressby haggrid1111,297 views
- 2:32
Specialized Hardrock disc 2011 (yellow/black)by bboycrew25,334 views
- 0:38
Chris Raidel - bench press - first time 220 kg / 485 poundsby daggl3185,256 views
- 0:57
Erik 315lb Decline Bench Press for 12 repsby jweber0078,131 views
- 0:20
4x200 benchpressby haggrid11117,618 views
- 5:24
Westside is the best sideby AtLargeNutrition65,495 views
- 0:19
bench shirt testby haggrid111691 views
- 0:15
Frankencupby haggrid111630 views
- 0:11
292.5by haggrid111581 views
- 0:10
warm upby haggrid111468 views
- 0:14
A.Kircher 275 WM Bank 09by AlterHaus2744 views
- 0:49
Double Hub Liftby StrongmanChrisRider683 views
- 1:52
double hub lift, hub snatchby CoC31,520 views
- 1:10
20 kg - Double Hub Lift by Achim Kircherby walterkurda4,141 views
- 0:56
VIDEO0009by haggrid111348 views
thats not a warmp-up. my max on becnh is 255 but guess what i start at when i warm up? 95lbs. the purpose of a warmup is to get the blood flowing, not to do 4-5 reps of heavy weight.
prankcallingisfun 11 months ago
@prankcallingisfun
this set was followed by 3x3x200... so to me its a warmup :-) of course there were other warm ups before... starting with 20kg... you do it your way... for 255.... and I do it my way.... for ...more :-)
haggrid111 11 months ago
@haggrid111 oh okay, wel first of all. how much weight is on the bar? are those 45s or just really big 25s??
prankcallingisfun 11 months ago
@prankcallingisfun : Thats 180kg, so 45lbs-plates... routine is 2x4x20kg,2x4x60kg, 2x4x100kg, 2x4x140kg, 2x4x180kg, then working sets like 3x3x210 or sth the like
haggrid111 11 months ago