Why you need conditioning before learning the fighting tactics.

This is unique seminar from ElasticSteel starts with 5 weeks of specialized conditioning. Watch the foot work in the middle of the video. A great fighter knows how to move. This is a very unique seminar. Check it out. http://www.ElasticSteel.net
•Royce Gracie (Inducted on November 21, 2003, at UFC 45)
•Ken Shamrock (Inducted on November 21, 2003, at UFC 45)
•Dan Severn (Inducted on April 16, 2005, at UFC 52)
•Randy Couture (Inducted on June 24, 2006, at The Ultimate Fighter Season 3 Finale)
•Mark Coleman (Inducted on March 1, 2008, at UFC 82)
•Chuck Liddell (Inducted on July 10, 2009, at UFC 100 Fan Expo)[60]
•Charles "Mask" Lewis, Jr. (Posthumously inducted on July 10, 2009, at UFC 100 Fan Expo)[60]
•Frank Mir (Former UFC Heavyweight Champion & Former Interim UFC Heavyweight Champion)
•Antonio Rodrigo Nogueira (Former Interim UFC Heavyweight Champion)
•Ken Shamrock (2-time UFC Superfight Champion, First non-tournament UFC champion)
•Tim Sylvia (Former 2 time UFC Heavyweight Champion)
•Andrei Arlovski (Former UFC Heavyweight Champion)
•Josh Barnett (Former UFC Heavyweight Champion)
•Kevin Randleman (Former UFC Heavyweight Champion)
•Ricco Rodriguez (Former UFC Heavyweight Champion)
•Bas Rutten (Former UFC Heavyweight Champion)
•Maurice Smith (Former UFC Heavyweight Champion)
•Dan Severn (UFC 5, Ultimate Ultimate 1995 Open Weight Tournament Champion & 2nd UFC Open Weight Superfight Champion)
•Oleg Taktarov (UFC 6 Open Weight Tournament Champion)
•Marco Ruas (UFC 7 Open Weight Tournament Champion)
•Don Frye (UFC 8 & Ultimate Ultimate #2 1996 Open Weight Tournament Champion)
•Mark Kerr (UFC 14 and 15 Heavyweight Tournament Champion)
•Steve Jennum (UFC 3 Open Weight Tournament Champion)
•Brock Lesnar (Current UFC Heavyweight Champion)
•Roy Nelson (The Ultimate Fighter 10 winner)
•Frank Shamrock (First UFC Light Heavyweight Champion)
•Lyoto Machida (Current UFC Light Heavywight Champion)
•Randy Couture (UFC 13 Heavyweight Tournament Champion, former 3 time UFC Heavyweight Champion & former 2-time UFC Light Heavyweight Champion)
•Mark Coleman (UFC 10, UFC 11 Open Weight Tournament Champion & first UFC Heavyweight Champion)
•Chuck Liddell (Former defending UFC Light Heavyweight Champion)
•Rashad Evans (The Ultimate Fighter 2 Heavyweight winner & Former UFC Light Heavyweight Champion)
•Forrest Griffin (The Ultimate Fighter 1 light heavyweight winner & Former UFC Light Heavyweight Champion)
•Tito Ortiz (Former UFC Light Heavyweight Champion)
•Vitor Belfort (UFC 12 Tournament Champion & former UFC Light Heavyweight Champion)
•Quinton Jackson (First UFC Unified Light Heavyweight Champion, unified the Pride FC and UFC 205 lb titles)
•Kevin Jackson (UFC 14 Middleweight Tournament Champion)
•Guy Mezger (UFC 13 Lightweight Tournament Champion)
•Jerry Bohlander (UFC 12 Lightweight Tournament Champion)
•Dave Menne (First UFC Middleweight Champion)
•Anderson Silva (Current UFC Middleweight Champion and Unified Champion, unified the Pride FC and UFC 185 lb titles)
•Evan Tanner (Former UFC Middleweight Champion)
•Rich Franklin (Former UFC Middleweight Champion)
•Murilo Bustamante (Former UFC Middleweight Champion)
•Royce Gracie (UFC 1, 2 & 4 Open Weight Tournament Champion)
•Dan Henderson (UFC 17 Tournament Champion)
•Kazushi Sakuraba (UFC Ultimate Japan 1 Heavyweight Tournament Champion)
•Michael Bisping (The Ultimate Fighter 3 Light Heavyweight Winner)
•Kendall Grove (The Ultimate Fighter 3 Middleweight Winner)
• Travis Lutter (The Ultimate Fighter 4 Middleweight Winner)
•Pat Miletich (First UFC Welterweight Champion & UFC Ultimate Brazil's Lightweight Tournament Champion)
•Georges St-Pierre (Current three-time defending UFC Welterweight Champion)
•Matt Hughes (Former 2 time UFC Welterweight Champion)
•Matt Serra (The Ultimate Fighter 4 Welterweight Winner & Former UFC Welterweight Champion)
•Carlos Newton (Former UFC Welterweight Champion)
•Kenichi Yamamoto (UFC 23 'Ultimate Japan 2' Tournament Winner)
•Amir Sadollah (The Ultimate Fighter 7 Middleweight Winner)
•James Wilks (The Ultimate Fighter: United States vs. United Kingdom Welterweight Winner)
•Jens Pulver (First UFC Lightweight Champion)
•B.J. Penn (Current UFC Lightweight Champion & former UFC Welterweight Champion)
•Sean Sherk (Former UFC Lightweight Champion)
•Diego Sanchez (The Ultimate Fighter 1 Middleweight Winner)
•Joe Stevenson (The Ultimate Fighter 2 Welterweight Winner)
•Nate Diaz (The Ultimate Fighter 5 Lightweight Winner)
•Mac Danzig (The Ultimate Fighter 6 Welterweight Winner)
•Efrain Escudero (The Ultimate Fighter 8 Lightweight Winner)
•Ross Pearson (The Ultimate Fighter: United States vs. United Kingdom Lightweight Winner)

Category:

Education

Tags:

• Promo
• First
• Five
• Weeks
• With
• Explanation1

[TheBamBamBoom]

i wanna punch him in the face... not sure why....

[Bodyweightcultureman]

@TheBamBamBoom

Careful, you may miss, and he may hit you much harder.

[yashualawless]

Are there podcast for this?

[Bodyweightcultureman]

@yashualawless

The seminar is not live. It's pre-taped. You can get more info at ElasticSteel (.) net

[thesashworth]

I agree with bambamboom - theres an analogy if I hit u very hard it would break your nose over your face. The left hook or uppercut woud then KO you.

[TheBamBamBoom]

@Bodyweightcultureman probably



[gespilk]

If you are not conditioned you have incorporate it into your strategy : finish the fight fast before you ran out of gas.

That what strategy is about : to know your weaknesses and play on your strengths... and to know your opponent too.

A fight is winnable with a very little gas but with a lot of speed and technique. That is the samurai way. One movement and the fight is over.

So if you are not conditioned and have superior explosive power and superior technique you could still win.